Keto 6x • Omega supplements - the perfect way to get essential fatty acids into your diet without the expense or effort of having to eat fish every day. For example, someone weighing 180lbs should eat at least 180g of protein a day. When I first started training, I took advice from bodybuilders and busted my ass in the gym, trying every program and supplement under the sun for fours straight.|To fuel the growth of your new muscle mass you'll need to be consuming a caloric surplus - ie enough calories to not only maintain your current bodyweight but also to power all that extra training and muscle growth. Contrary to popular belief, you do not build muscle while lifting weights; you build it during the recovery time.

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